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Our mission is to provide powerful therapeutic modalities for healing the mind, body, and spirit for effective chronic pain management.

movebeyondpain®
The Art and Science of Pain-Free Living™


"Tell me and I'll forget;
show me and I may remember;
involve me and I'll understand."

-- Chinese Proverb

MoveBeyondPain® 2008 Foundation Course Workshops
for People with Chronic Pain

Click here for 2008 Patient Workshops Brochure for Albany, Oregon


The MoveBeyondPainŽ Foundation Course is:

  • A comprehensive program to empower a person living with chronic pain (CP).
  • A combination of educational lesson plans and a therapeutic movement routine for    bringing mind, body and spirit in alignment.
  • Based on an award winning research study now published in the Women and Therapy    Journal.
  • Designed by Namita Gandhi, MS, MBA, MA, a clinical exercise physiologist and a    person with chronic pain.



  • Following is a list of educational lesson plans covered in this course:

  • 1. Overview of Chronic Pain
  • 2. Anatomy and Physiology of Pain
  • 3. Stress Management
  • 4. Home Therapeutic Modalities
  • 5. Medications
  • 6. Diet/Nutrition/Supplements
  • 7. Exercise Prescription
  • 8. Pacing and Goal Setting
  • 9. Posture and Biomechanics
  • 10. Hope, Happiness and Healing


  • People with the following conditions would find this course beneficial:
  • Fibromyalgia
  • Arthritis
  • Chronic Fatigue Syndrome
  • Chronic Back Pain
  • Myofascial Pain Syndrome
  • Many other debilitating pain conditions


  • The course can be most helpful in improving:
  • Pain
  • Fatigue
  • Stress symptoms
  • Range of motion
  • Sleep quality
  • Quality of life and general well being


  • Course duration and facilitator:

  • The MoveBeyondPainŽ Foundation Course is taught in 10 sessions
  • Each session lasts 90-120 minutes
  • All programs at the Integrative Movement Clinic are taught by Ms.Gandhi


    Ingeniously combining breath awareness with body awareness, clinical exercise physiologist Namita Gandhi teaches you the art and science of relaxing the mind, body and spirit for effective chronic pain management. This comprehensive program is based on Ms. Gandhi's personal experience with chronic pain and her research study that won an outstanding research award from the Northwest American College of Sports Medicine and is now published in the Women & Therapy Journal.
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