A comprehensive program to empower a person living with chronic pain (CP).
A combination of educational lesson plans and a therapeutic movement routine for bringing mind, body and spirit in alignment.
Based on an award winning research study now published in the Women and Therapy Journal.
Designed by Namita Gandhi, MS, MBA, MA, a clinical exercise physiologist and a person with chronic pain.
Following is a list of educational lesson plans covered in this course:
1. Overview of Chronic Pain
2. Anatomy and Physiology of Pain
3. Stress Management
4. Home Therapeutic Modalities
5. Medications
6. Diet/Nutrition/Supplements
7. Exercise Prescription
8. Pacing and Goal Setting
9. Posture and Biomechanics
10. Hope, Happiness and Healing
People with the following conditions would find this course beneficial:
Fibromyalgia
Arthritis
Chronic Fatigue Syndrome
Chronic Back Pain
Myofascial Pain Syndrome
Many other debilitating pain conditions
The course can be most helpful in improving:
Pain
Fatigue
Stress symptoms
Range of motion
Sleep quality
Quality of life and general well being
Course duration and facilitator:
The MoveBeyondPainŽ Foundation Course is taught in 10 sessions
Each session lasts 90-120 minutes
All programs at the Integrative Movement Clinic are taught by Ms.Gandhi
Ingeniously combining breath awareness with body awareness, clinical exercise physiologist Namita Gandhi teaches you the art and science of relaxing the mind, body and spirit for effective chronic pain management. This comprehensive program
is based on Ms. Gandhi's personal experience with chronic pain and her
research study that won an outstanding research award
from the Northwest American College of Sports Medicine
and is now published in the Women & Therapy
Journal.
