Do’s and don’ts of effective pain management

The vicious cycle of pain and fatigue associated with most of the chronic pain conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Arthritis, Back Pain, Neck Pain, Myofascial Pain and Chronic Headaches.

Twenty pain management principles

Four main components of the program

Five specific reasons for doing yoga inspired diaphragmatic breathing

All you need to know about stretching and flexibility exercises

Safe and effective strengthening and toning exercises

Sensible aerobic training

Inspirational testimonials